Sunday, 8 September 2024
DOGSQUAD ‘7’S HEAVEN’ | RULES: |
METCON: 3RFT 77 Cals Row 77 Cals Ski 77 Cals Echo Bike
|
Every 3min = P1 & P2: 10 x SA Devils Press P3 & P4: 200m Run *45min CAP *First to finish WINS!
. |
DOGSQUAD ‘7’S HEAVEN’ | RULES: |
METCON: 3RFT 77 Cals Row 77 Cals Ski 77 Cals Echo Bike
|
Every 3min = P1 & P2: 10 x SA Devils Press P3 & P4: 200m Run *45min CAP *First to finish WINS!
. |