A) 5/5 x Scorpions
B) 5/5 x KB Arm Bar
C) 5 x Plate Pullovers
D) 5/5 x KB Arm Swings
E) 5-10 x Sots Press
2 SETS
1min Supine Twist
1min Lat Reach
1min Seated Straddle
5min Bottom Squat Hold